Function — Functional Fitness for Elite Performance
 
Function is a 6 day per week, 14-week progressive training program designed for advanced fitness level police officers and is built around the principles of functional strength, conditioning, and resilience. From preparing for specialist positions and selections to obtaining the general physical capacity required to meet the unpredictable demands of policing.
 
With structured programming across strength, endurance, cardiovascular, and recovery, Function provides a sustainable training framework that equips officers with peak practical fitness for every situation.
 
Program Outcomes
 
Elite Functional Strength and Conditioning
Advanced resistance and conditioning work designed to maximize whole-body power, stability, and resilience under operational stress.
 
Tactical Endurance and Cardiovascular Capacity
Interval running, long-duration cardio, and high-intensity conditioning sessions to ensure readiness for extended or high-pressure scenarios.
 
Performance Longevity and Recovery
Structured recovery, mobility, and injury-prevention protocols to enhance durability and reduce long-term risk across demanding operational roles.
 
Advanced, Progressive Design
A challenging 14-week progression tailored to officers at an advanced fitness level, with programming built for measurable improvements and peak performance.
 
Ideal For:
 
Police officers preparing for specialist roles or selection courses
Agencies supporting advanced-level officers in operational readiness
Serving officers seeking a structured, high-performance training program aligned with the physical realities of policing
 
Function has one focus: preparing elite-level officers with the strength, endurance, and resilience to perform at their peak in every policing situation—clearly, effectively, and without compromise.