Foundational Fitness for Police Academy
 
Recruit is an 8-week training program specifically designed to prepare applicants for the physical entry standards required by law enforcement agencies. It focuses on building the fundamental strength, endurance, and conditioning necessary not only to pass initial fitness testing, but to maintain performance throughout academy training.
 
Developed with over a decade of experience supporting successful police applicants, Recruit offers a practical and progressive training structure suitable for all fitness levels.
 
 
Program Outcomes
 
Pass Physical Entry Testing
Structured to address the key performance areas assessed during most police recruitment processes, including cardiovascular capacity, muscular endurance, and total-body strength.
Support Ongoing Operational Readiness
The program develops sustainable fitness habits and physical resilience to meet the day-to-day demands of police training and fieldwork.
Inclusive and Scalable
Adaptable to the needs of a broad applicant base, including those returning to fitness or entering later in life. No prior experience or advanced fitness is required.
Simple, Effective Format
Delivered in a straightforward weekly schedule, designed to be easy to follow across a variety of training environments.
 
 
Ideal For:
 
Individuals preparing for police fitness assessments
Agencies supporting applicants in pre-enlistment phases
Anyone seeking structured foundational training aligned with policing requirements
 
Recruit has one focus: preparing future officers for the physical standards of the profession—clearly, efficiently, and without compromise.